No Longer Struggle To Lose Weight Anymore

While it may seem obvious that you set goals in your weight loss efforts, you should make sure that these goals are realistic. But are you aware of what realistic is? A realistic, long term goal is to loose one to two pounds a week. You may loose more in the beginning, but overall, the one to two pound loose is what is realistic. Dieting dreams can easily turn into dieting reality if you’re only able to visualize the goal that’s in front of you. So every time you hit … Continued

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