Knock Out That Stress With These Simple Tricks

To help yourself relax during a long day at work, be sure to leave the office for lunch. Even if you just step outside to eat your bagged lunch in the park, getting away from your office can do wonders to decrease your stress. A 15 to 20 minute break from your environment makes a long day a whole lot easier to cope with. Don’t worry about being totally stress free. While it is important to lower our stress levels to maintain a good health, it is also important to … Continued

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