Should You Worry About Your Kid’s Frequent Nightmares?

Have you found your child crying uncontrollably or making an earsplitting scream in the middle of the night because of a nightmare? Expectedly, this incident would make most parents very worried about their kids.

Nightmares, however, are a perfectly normal aspect of growing up. But if they occur regularly and are starting to negatively impact your child’s mood and daily activities, both at home and during toddler classes at school in Phoenix, they could become problematic.

Is It a Nightmare or a Sleep Terror?

According to the National Sleep Foundation (NSF), sleep terrors and nightmares are very common in preschool-age kids. This is the time children become more aware of things that could potentially harm them. So, they might go to sleep with scary thoughts in their heads and then wake up when these thoughts creep into their dreams.

Sad son hugging his mother at home

Since younger kids are not yet capable of separating reality from dreams, they naturally wake up feeling intensely scared, sad, disgusted, or anxious. Also, they want to share their dream so that their parents can allay their fears and comfort them.

But if your child wakes up immensely terrified and inconsolable, they probably woke up from a sleep or night terror. In general, kids do not remember what happened when they wake up in the morning.

What Triggers Nightmares and Sleep Terrors?

While kids can and do experience nightmares and night terrors from time to time, studies have shown that specific triggers make them more susceptible. These common triggers include exposure to different media, such as TV shows, video games, films, and billboard ads.

In certain cases, bullying and major life changes, like moving to a new home or facing their parents’ divorce, result in anxiety that can trigger nightmares. In addition, children with anxiety issues and lack restful sleep are more susceptible to experiencing nightmares.

What Should You Do After a Nightmare?

Woman comforting a crying child

Refrain from talking about your child’s nightmare right after it happens unless your little one wants to discuss it. Your main goal is to help your kid regulate their emotions. Make them feel safe and secure so that they can sleep soundly even after a nightmare.

You can then try talking to your kid about last night’s nightmare to help them understand that it was not real. In the event that your child has a recurring nightmare, it may help if they draw pictures of the nightmare but with a different ending. For example, if the nightmare involved a terrifying monster, let your child draw the monster and then have them tear up the drawing.

Your kid’s favorite stuffed toys, a night light, and other things can help your child feel safer in their bedroom. Consider special routines before bedtime, too, such as checking out the closet for scary monsters.

These nighttime rituals can be very reassuring for small kids. But if these do not help or if you believe that there is something more serious going on with your child, do not hesitate to consult your pediatrician.

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Good Food, Great Service: Increasing Efficiency in Your Restaurant

One of the most lucrative business ideas out there is starting a restaurant. This is because food will always be a need and a want. Everybody will always be looking for good food. That means that you will always have potential customers. Keep in mind, however, that people do not just go to your restaurant because they want food. They socialize with their friends, and they are waiting for someone or something. This means that there should be some features and functions that will complement all these needs. Regardless, it all boils down to one thing: good service. Your food and offers may be great, but if your service is not superb, your customers will not be pleased.

Your restaurant’s mantra should be summed up in four words: great food, greater service. When this is your guiding principle, you will always be inspired to offer your customers superior service, something that will always keep them coming back. However, you may ask where you should start to improve your services. This will require a thorough assessment of your entire restaurant operations. You will have to make everything efficient and fine. If you are looking for such ways, read below to get the knowledge you need.

Maximize delegations

When it comes to service, you ought to make sure that the right person is doing the right job. Such is a thing called delegation. When you delegate the right task to the right person, the chances of error are always minimal. Do not make one person do two jobs. Your butler should not serve as the cashier, and the cashier should not serve as the sous chef. You get the point. That way, the flow of operations will be smooth. If you want them to work more efficiently, it only makes sense that you send them to appropriate training.

Use the right platforms

Gone are the days when orders are manually taken and sales are recorded via analog means. This means that you have to keep up with the advanced trends of the restaurant and hospitality industry. More businesses are going for automation. For one, you can have your customers input their orders via a tablet computer that sends direct requests to the kitchen. Do not keep money manually. You have to make your records accurate and safe at all times, which is why you will need to have to use the right restaurant point of sale software.

Get customer feedback

Customer feedback concept

You can only improve your restaurant business if you know what your customers want, so part of your assessment should be reading customer insights and feedback. Do not be offended, as they may be viewing things from an objective point of view. After all, they want to be comfortable. Consider all their feedback, and use it for further improving the offers and services of your restaurant.

Your restaurant’s food may be great, but if your service is not efficient and reliable, your customers may think twice coming back to your place. This is something that you should keep in mind. Inspire yourself by sticking to this mantra: great food, greater service.

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6 Reasons to Keep Using SEO Today

You’ve heard about SEO. You’ve probably used search engine optimization before. The question is, should you keep using it now? The short answer is yes. But you should understand why you still must buy SEO services in Seattle or wherever your business is located. Here are some of the reasons for that.

1. SEO Is Meant for Long-Term Benefits

Search engine optimization is not a one-time deal, unlike other ways to advertise your offers and market your business. You do it for the long term. For many early adopters of SEO, the effects become apparent only after the first six to 12 months. It may take even longer. When effective SEO is in place, however, you can place in search engine results pages organically. Search engines like Google will serve your website up to potential customers more frequently, and in higher positions on the first few pages.

2. People Have a Shorter Attention Span

A smartphone user looking for a place to dine will probably choose one from the first few suggestions they find on Google. They won’t spend hours searching, especially if they’re hungry or in a hurry. Without SEO, your restaurant has a smaller chance of appearing on that person’s search, and that doesn’t bode well for your business.

3. Rankings Change All the Time

Say your restaurant now appears on top of the results on the first page of a Google search in your area, shouldn’t you already stop using SEO since you’ve already achieved what you’ve always wanted? It would be nice to think so, but actually, rankings can change. Your Top 3 ranking can disappear if you stop optimizing; you’ll be overtaken by someone who knows what they’re doing. Organic search is responsible for a huge chunk of traffic.

4. It’s More Affordable Than Other Strategies

You can benefit from other paid search strategies for a while, but if you want your search ranking to increase organically and use SEO, you’ll find that the cost for doing it is a lot lower than a temporary strategy. A six-month program, for instance, can end up giving you more results, and you only have to pay a reasonable monthly fee.

5. You Could Use Some Data

SEO can be quantified and that’s a lot of analytics data at your disposal. You probably need a data analytics expert to pull and analyze the data, but at least you know whenever you need the data, it’s there. The shift to data analytics started years ago, and now business owners know how important it is at driving traffic.

6. It’s Not Just Google Anymore

Google is the search engine giant that everyone else wants to rank for, and for good reason. But now it’s not alone on that landscape. Apple, Amazon, and perhaps a few other players have become just as important when it comes to vying for rankings. With SEO, you can target your strategy to make sure it reaches your market, wherever they’re searching.

Search engine optimization is just as important today as it was a decade ago, probably even more so. What matters is you hire a great SEO team to keep your business relevant and thriving. SEO is an old tack that still works wonders for thousands of businesses around the world. Don’t get left behind.

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Teaching Techniques Used For Kids with Attention and Learning Issues

family, children and happy people concept - mother and daughter drawingMost parents can hardly wait for their kids to join the school. This not only gives them freedom but also heralds their kids into an interaction with the world. A few parents are now opting for homeschooling. While several reasons and concerns push them to make this choice, one of the leading ones is a worry that their kids will not cope with school-based learning because they have learning and attention issues.

Elementary education experts in schools based in Gilbert, AZ and other locations, however, appreciate that kids are different and not all of them will grasp concepts equally. They employ various strategies to help those with learning and attention difficulties to keep up with the rest. To achieve some level of personalized study for all students, the school will have a specified number of children per teacher. Here are some strategies that the teacher will use to ensure that your child is not left behind.

Wait Time

This is a 3-7-second pause after asking a question that teachers give for students to process it and come up with answers. This way, the teacher avoids engaging only the kids who raise their hand fast. Other than benefitting kids who process information slowly, wait time has been shown to cultivate the culture of thinking through a person’s actions and words before acting or speaking. It molds children into adults that make calculated rather than impulse decisions.

Multisensory Instruction

Not all children are so keen on getting instructions through hearing. Multisensory instruction aims to engage multiple senses in a child at the same time to boost the chances of grasping particular concepts. It has a significant positive impact on learning in kids with dyscalculia, dyslexia, ADHD, and dysgraphia. In kids with dyslexia, for instance, students can be told to draw letters and words in the air while in kids with dyscalculia, drawings and blocks can be used to help ‘’visualize’’ mathematical concepts.


Most children will not learn by simply being told to do something. Teachers employ the ‘’I do, we do, you do’’ strategy for teaching to model specific skills. The teacher, in this case, shows them what to do and then invites the kids to do it with him/her before allowing them to try it on their own. In Christian schools, this strategy goes beyond the classroom to activities of daily living and interaction with others. The teachers here aim to act appropriately, so the kids can copy them and learn to live a moral life.

Graphic Organizers

Parents teaching their daughter

These are visual tools that show the link between ideas. They are designed to help kids connect what they have learned and provide support for struggling learners to grasp specific concepts. Some of the standard graphic organizers include flow charts and Venn diagrams.

It is only natural to worry that your child might not catch up with the rigors of formal institution-based learning, even if he/she has no learning or attention issues. With the above teaching strategies, you can rest assured that nothing will keep your child from enjoying and excelling in mainstream classrooms. You should settle for a school that is also interested in your child’s spirituality to ensure that he or she becomes well-rounded.

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Forget About FICO! Start Learning About VantageScore

In December 2018, the Federal Housing Finance Agency (FHFA), the primary regulator for the mortgage industry, issued a statement prohibiting Freddie Mac and Fannie Mae, government-sponsored enterprises that buy home loans from lenders, from adopting VantageScore as an alternative to FICO.

Every mortgage lender in Utah, Texas, Idaho, or any other parts of America knows that a potential conflict of interest is the rationale behind that decision. VantageScore credit scoring models are developed by a company backed by the three nationwide credit bureaus: TransUnion, Equifax, and Experian.

Although the first VantageScore version was rolled out in 2006, FICO maintained its monopoly over the mortgage space. The government warning about the adoption of VantageScore only assured its dominance in the foreseeable future.

However, the FHFA is now singing a different tune. Seven months after the announced prohibition, the government agency is now giving its blessing to Freddie Mac and Fannie Mae to include VantageScore in the list of alternative credit scoring models.

This change of heart by the FHFA causes a tectonic shift in the balance of power in the credit scoring industry. While mortgage lenders are not going to switch to VantageScore from FICO right away, you should know how your creditworthiness will be judged in the future since it can affect significant aspects of your life.

If you are unfamiliar with VantageScore, you are not alone; many people have probably never heard of it. Fortunately, VantageScore is almost the same as FICO in terms of the factors they deem necessary when calculating consumer credit scores. What separates VantageScore from the market leader is how it weighs certain things more or less than others.

For starters, below are the things you should remember to keep your VantageScore as high as possible.

Limit Rate Shopping to Two Weeks

Macro shot of old credit card

Credit applications can slightly hurt your credit scores because they trigger hard inquiries. Based on the principle of deduplication, though, several hard questions reported over a short period are counted as one.

Like FICO, VantageScore understands the need to shop around to get the best deal. The high number of hard inquiries is only incidental. Unlike FICO, though, VantageScore only allows a 14-day window to deduplicate multiple credit applications.

Observe Modest Credit Utilization

The VantageScore 4.0, the credit scoring model’s latest iteration, puts a premium on historical credit utilization. Its algorithm taps the memory of your credit usage and takes trended data into the equation.

Instead of looking at your most recent credit utilization rate, the VantageScore 4.0 goes as far as two years’ worth of historical payment data. In other words, you should make it a habit to keep your credit card balances within 30% of the limits to be scored high by VantageScore.

Avoid Late Mortgage Payment

FICO and VantageScore dislike past due balances, but the latter especially hates delinquent mortgage payment. Expect harsher point deductions if you forget to pay your mortgage lender than your other creditors.

Single family house on a pile of money. Concept of mortgage payment

As with FICO scoring models, VantageScore versions have certain dissimilarities, so the scorecards different depending on what the lender decides to use. Nevertheless, you should start building your credit around what both FICO and VantageScore deem vital if you are to join and stay in the 800-point club.

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